дерга's Journal, 16 Jun 23

дерга's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2023

46.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

4498 kcal

Fat: 118.01g | Prot: 114.13g | Carbs: 748.15g. Lunch: Rich Черный Чай Лимон. Dinner: Карат Violette Сыр Творожный Шоколадный , Пирог с Картошкой, Любятово Печенье Сахарное "Шоколадное", Коломенское Вафли Сливочные, Молоко Зауралья Молоко 3,2%. Snacks/Other: Eclipse Жвачка Ледяная Свежесть, Клубника, Банан. more...

1254 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

дерга's Weight History

View Complete History

дерга's Journal, 16 Jun 23

Submit a Comment

дерга's Weight History