Weigh In record (no journal entry) for 18 June 2023
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50.6 kg
Lost so far: 1.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 60.89g | Prot: 27.05g | Carbs: 232.48g.
Breakfast: 7-11 大杯熱拿鐵, 麥味登 歐姆蛋滿分堡. Lunch: Dongwon 年糕拉麵. Dinner: 中農 金龍一番-酸菜鴨肉風味. Snacks/Other: 華元 波的多蚵仔煎, 遠東泡泡冰 大湖草莓. more...
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Losing 3.9 kg a Week
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