Weigh In record (no journal entry) for 10 July 2015
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 74.38g | Prot: 44.93g | Carbs: 294.70g.
Breakfast: Nussschnecke, Kaffee mit Milch und Zucker. Lunch: Haribo Pasta Frutta, Backfactory Schokobrötchen. Dinner: Lidl Salatkräuter, Deluxe Knoblauchöl Zum Dippen, Aldi Salat Dressing Sylter Art, Zucker, TiP H-Vollmilch 3,5%, Champignons Frisch, Eisbergsalat, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Gurke (Geschält). Snacks/Other: Aldi Serano Schinken, Nektarinen, Dr. Oetker Rote Grütze, Nektarinen, Orangen. more...
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1911 kcal
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Exercise:
Cooking - 15 minutes, Driving - 10 minutes, Sitting - 10 hours, Showering - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sunnysdiet01's Weight History
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