Weigh In record (no journal entry) for 17 June 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 49.50g | Prot: 51.75g | Carbs: 145.60g.
Breakfast: Cathy Rolled Oats Dry 1/3C, 365 Chia Seed, Coffee. Lunch: Wildbrine Raw Organic Sauerkraut, Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat. Dinner: Swiss Chard, Cabbage, Tonnino Tuna Ventresca in Olive Oil, Land O'Lakes Spreadable Butter with Canola Oil, Cathys King Arthur White Bread 14 oz Standard. Snacks/Other: Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish. more...
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2361 kcal
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Exercise:
Walking (slow) - 3/kph - 7 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 26 minutes. more...
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steady weight
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ceciofal's Weight History
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