Weigh In record (no journal entry) for 17 June 2023
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71.1 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3059 kcal
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Fat: 71.87g | Prot: 180.29g | Carbs: 448.43g.
Breakfast: Banano, Naranjas, Arroz Blanco Cocido, Huevo Cocido. Lunch: Manzana Roja, Elote, Aguacate, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Papa Cocida, Huevo Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Banano, Azúcar, Piña, Mango Verde, Frescampo Miel de Abeja, La Especial Mezcla de Maní (30g), Mango Verde. more...
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Losing 4.9 kg a Week
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pedroalejo2504's Weight History
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