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лезвие кухонного ножа
Journal
17 Jun 23
лезвие кухонного ножа's Journal, 17 Jun 23
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Weigh In record (no journal entry) for 17 June 2023
43.3 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
1109 kcal
Fat: 62.84g | Prot: 69.02g | Carbs: 54.90g.
Breakfast:
Азбука Вкуса Ленивая Овсянка с Семенами Чиа.
Lunch:
Азбука Вкуса Боллы из Индейки с Лапшой Ширатаки и Томатным Соусом .
Dinner:
Азбука Вкуса Филе Куриное Су-Вид Слайсами.
Snacks/Other:
Chikalab Молочный Протеиновый Шоколад .
more...
1304 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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лезвие кухонного ножа's Weight History
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