Weigh In record (no journal entry) for 16 June 2023
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 66.64g | Prot: 271.16g | Carbs: 187.67g.
Breakfast: Manzana, Max Protein Harina de Avena Sabor Brownie, Hacendado Claras de Huevo Pasteurizadas, Pechuga de Pavo, Café, Huevo. Lunch: Hacendado Verduras, +Proteínas con Arándanos, Pechuga de Pollo a la Plancha. Dinner: Hacendado Guacamole, Hacendado Tortilla de Avena 51%, Hacendado Carne de Kebab Pollo, HSN Raw Micellar Casein, Prozis Crema de Cacahuete. Snacks/Other: Micellar Casein, Crema de Arroz Sabor Natillas de Vainilla. more...
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Losing 0.2 kg a Week
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EduardoTD89's Weight History
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