Weigh In record (no journal entry) for 17 June 2023
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63 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 49.25g | Prot: 84.04g | Carbs: 126.54g.
Breakfast: Gervais Körniger Frischkäse, Marmelade, Bauernbrot, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic , Wasa Sesam Knäckebrot (30g). Lunch: Weich Gekochtes Ei. Dinner: Ja! Mozzarella, Nudeln (Gekocht), Metzger Kalbsschnitzel. Snacks/Other: Nusshörnchen, Rhabarberkuchen, Erdbeeren. more...
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2053 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Laufen 6 km - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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Seiteneingang's Weight History
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