ElenaDerugina's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

72.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

861 kcal

Fat: 28.00g | Prot: 57.32g | Carbs: 92.76g. Breakfast: Слабое Кофе с Сахаром, Сильпо Багет Гречневый , Клубника, Ижтрейдинг Эклер с Белковым Кремом, Правильное Решение Крылышки Куриные Варёно-Копченые, Альпенгурт Взбитые Сливки Кондитор. more...

2041 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ElenaDerugina's Journal, 17 Jun 23

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ElenaDerugina's Weight History