Weigh In record (no journal entry) for 17 June 2023
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72.4 kg
Lost so far: 9.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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201 kcal
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Fat: 9.31g | Prot: 19.88g | Carbs: 9.70g.
Breakfast: Kiraz Domates, Kahve, Yeşil Biber, Lor Peyniri, Yumurta. more...
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Losing 5.6 kg a Week
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brfndede's Weight History
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