Weigh In record (no journal entry) for 10 July 2015
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62.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 60.00g | Prot: 162.45g | Carbs: 111.55g.
Breakfast: Erdbeeren, Bio Bio Dinkel Waffelbrot, Zimt, Be Light Bayrischer Limburger, Kaffee, Kölln Haferkleie Flocken, Alpro Soya Joghurt Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella. Lunch: Ja! Putenbrustfilet, Bio Bio Dinkel Waffelbrot, Kaffee, TiP Gouda Light, Zucchini, Gurke (mit Schale), Layenberger Low Carb Riegel Schoko-Nuss. Dinner: Schwarzer Pfeffer, Eiklar. more...
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2755 kcal
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Exercise:
Standing - 9 hours and 30 minutes, defizit - 1 hour and 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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