Weigh In record (no journal entry) for 28 August 2009
|
89.1 kg
Lost so far: 8.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 105.02g | Prot: 73.78g | Carbs: 112.17g.
Breakfast: deli deluxe cheese, egg. Lunch: split chicken breast, Splenda, Cider vinegar, mayo duke, Dijon mustard, cabbage, whole wheat crackers, hummus. Dinner: white wine, olive oil, green pepper, onions, chicken. Snacks/Other: carb smart, Light Vanilla Ice Creams (No Added Sugar), nectarine, almonds. more...
|
|
2332 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smilingrandma's Weight History
|