Weigh In record (no journal entry) for 16 June 2023
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 20.15g | Prot: 57.15g | Carbs: 155.02g.
Breakfast: Zuegg Confettura Extra di Fragole, Novi Crema Novi 45% Nocciole, Lavazza Caffè, Namedsport 100% Whey Protein Shake, Le Naturelle Tuorlo d'uovo, Fage Fruyo 0% Vaniglia, Vivi Verde Coop Farina Integrale Biologica, Le Naturelle Albume d'uovo, Mercanti Fiocchi di Avena. Lunch: Esselunga Melone, Le Conserve della Nonna Sugo al Pomodoro, Tre Mulini Lumaconi Pasta di Gragnano IGP. Dinner: Esselunga Ciliegie, Watermelon, Foglia Verde Insalata Mista, San Daniele Prosciutto Crudo. Snacks/Other: Zorbas Yogurt Greco 0% Bio, Esselunga Ciliegie, Zespri Kiwi Green. more...
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1629 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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