Weigh In record (no journal entry) for 16 June 2023
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84.1 kg
Lost so far: 4.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 74.24g | Prot: 47.65g | Carbs: 56.65g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Innofoods Keto Granola, Innofoods Coconut Keto Clusters. Lunch: Avocados , Onions , President's Choice Organics Baby Arugula, Sufra Chicken Wieners , Kraft 100% Parmesan Grated Cheese, Baby Spinach, Oikos Oikos Plain Greek Yogurt, Compliments Roma Tomato, Chosen Foods Avocado Oil Mayonnaise. Snacks/Other: No Sugar Company Keto Shellz. more...
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Losing 2.1 kg a Week
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Rima.shibli's Weight History
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