Weigh In record (no journal entry) for 16 June 2023
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61.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 69.91g | Prot: 76.64g | Carbs: 69.42g.
Breakfast: Bauducco Torrada Integral, Ovo, Curral de Minas Creme de Ricota. Lunch: Purê de Batata Baroa, Arcor Chocolate Amargo 70% Cacau, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Purê de Batata Baroa, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Danone Corpus Morango, Banana Prata. more...
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Losing 2.8 kg a Week
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Danibalv's Weight History
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