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dianemillervuoso
Journal
09 Jul 15
dianemillervuoso's Journal, 09 Jul 15
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Weigh In record (no journal entry) for 09 July 2015
78.6 kg
Lost so far:
16.2 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2015:
1211 kcal
Fat: 52.58g | Prot: 72.80g | Carbs: 103.97g.
Breakfast:
Dannon Light & Fit Yogurt - Peach (Container), Peanut Butter.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), Applesauce Unsweetened, T. J. Farms TJ Fas California Blend Vegies, Pork Loin (Tenderloin).
Snacks/Other:
Naturally Select naturally select Indulgent Trail Mix, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2009 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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dianemillervuoso's Weight History
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