Dogcatcher1's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

71.6 kg Lost so far: 17.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

996 kcal

Fat: 44.88g | Prot: 27.92g | Carbs: 123.77g. Breakfast: Wendy's Crispy Chicken Caesar Wrap. Dinner: Pork Lo Mein. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Ice Cream. more...

2326 kcal

Exercise: Hanging Laundry - 30 minutes, Driving - 1 hour and 50 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 3.8 kg a Week

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Dogcatcher1's Journal, 16 Jun 23

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Dogcatcher1's Weight History