Weigh In record (no journal entry) for 16 June 2023
|
112.2 kg
Lost so far: 7.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2314 kcal
|
Fat: 73.59g | Prot: 122.95g | Carbs: 285.66g.
Breakfast: Edulcorantes (Sacarina), Café, Noel Galletas Festival (Paquete), Edulcorantes (Sacarina), Café, Clara de Huevo, Café, Susanita Tostadas de Maiz, Edulcorantes (Sacarina). Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz con Habichuela, Plátano Maduro, Susanita Tostadas Frutos Rojos. Dinner: Crema de Champiñones (Enlatada, Condensada), Zenú Lasagna con Pollo. Snacks/Other: Pietrán Salchicha de Pavo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|