Weigh In record (no journal entry) for 16 June 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 120.74g | Prot: 110.02g | Carbs: 105.04g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Bio Junger Spinat , Яйцо. Lunch: Layenberger High Protein Waffel Kokos-Mandel, Сыр Сулугуни, Сырники из Обезжиренного Творога. Dinner: Mlekovita Smietana, Рататуй. Snacks/Other: REWE Ziegenkäse , REWE Salami, Gutes Land Butter, Cucina Gorgonzola Pikant, Хлеб. more...
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Losing 0.4 kg a Week
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Iana Vashek's Weight History
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