Weigh In record (no journal entry) for 16 June 2023
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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1023 kcal
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Fat: 60.22g | Prot: 86.38g | Carbs: 29.06g.
Breakfast: Gebakken Ei, Parmezaanse Kaas. Lunch: Ijsbergsla, Parmezaanse Kaas (Geraspt), Ei, Caesar Salade Dressing. Dinner: Rabeko Teriyaki Zero, Jalapeno Peper, Zero Rice Konjac, AH Thaise Roerbakmix, AH Wokgarnalen Knoflook. Snacks/Other: Frambozen. more...
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Losing 0.8 kg a Week
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pleadthe5th's Weight History
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