inaychukov's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

75.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

2371 kcal

Fat: 132.63g | Prot: 86.51g | Carbs: 207.12g. Breakfast: Быстроном Блин Фаршированный Курицей и Грибами , Простоквашино Творожный Сырок с Изюмом. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Джон Джоли Семга, Запечённая в Фольге с Овощами, Кофемания Окрошка на Квасе, Рис Вареный, Карусель Салат Марокканский. more...

1972 kcal

Exercise: Зарядка - 32 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 1 minute. more...

Gaining 7 kg a Week

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inaychukov's Journal, 16 Jun 23

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inaychukov's Weight History