Nur 14's Journal, 15 Jun 23


View Diet Calendar, 15 June 2023:
1019 kcal Fat: 41.91g | Prot: 69.82g | Carbs: 99.17g.   Breakfast: İçim Kefir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tatlı Kiraz, Çilek, Badem, Tarçın. Lunch: Karışık Yeşil Salata, Zeytinyağlı Enginar. Dinner: Salatalık (Soyulmuş), Domatesler, Dost Ayran, Semizotu, Doygun Tam Buğday Ekmeği, Tavuk Göğüs Eti. Snacks/Other: Starbucks Cappuccino (Tall). more...

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Nur 14's Weight History


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