Weigh In record (no journal entry) for 15 June 2023
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42.9 kg
Lost so far: 10.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 78.49g | Prot: 17.36g | Carbs: 115.99g.
Breakfast: ΠΠ°Π±Π°Π΅Π²ΡΠΊΠΈΠΉ ΠΠΎΡΡΠΊΠΈΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ 75%, Alpen Gold Oreo, ΠΡΠ°ΡΠ½ΡΠΉ ΠΠΊΡΡΠ±ΡΡ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ ΠΠ»ΡΠ½ΠΊΠ° Π‘Π»Π°Π΄ΠΊΠ°Ρ ΠΠΎΠ·Π°ΠΈΠΊΠ°. Lunch: ΠΠ°Π±Π°Π΅Π²ΡΠΊΠΈΠΉ ΠΠΎΡΡΠΊΠΈΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ 75%, Alpen Gold Oreo. Dinner: ΠΡΠ°ΡΠ½ΡΠΉ ΠΠΊΡΡΠ±ΡΡ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ ΠΠ»ΡΠ½ΠΊΠ° Π‘Π»Π°Π΄ΠΊΠ°Ρ ΠΠΎΠ·Π°ΠΈΠΊΠ°, Alpen Gold Oreo. Snacks/Other: ΠΠ°Π±Π°Π΅Π²ΡΠΊΠΈΠΉ ΠΠΎΡΡΠΊΠΈΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ 75%. more...
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Losing 1.1 kg a Week
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almorff🥥's Weight History
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