Weigh In record (no journal entry) for 16 June 2023
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 45.27g | Prot: 58.55g | Carbs: 57.59g.
Lunch: Сладкий Красный Перец, Жареная или Запеченная Куриная Грудка, Рис Вареный. Dinner: Бабкины Семечки Тыквенные Семечки. Snacks/Other: Капучино. more...
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Losing 0.7 kg a Week
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