Weigh In record (no journal entry) for 16 June 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 53.55g | Prot: 50.01g | Carbs: 100.92g.
Breakfast: Hanfsamen, Ja! Kokosraspeln, Koro Drogerie Bio Gekeimte Haferflocken . Dinner: Alnatura Mandelmus, Käsekuchen, Schafskäse, Ener Bio Rote Linsen Spirelli. more...
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Gaining 4.6 kg a Week
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