Weigh In record (no journal entry) for 12 June 2023
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79 kg
Lost so far: 7.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 48.17g | Prot: 48.01g | Carbs: 116.90g.
Breakfast: Haşlanmış Yumurta, Domatesler, Ceviz, Salatalık. Lunch: Kırmızı Mercimek Çorbası, Yoğurt, Kuru Fasulye. Dinner: Kuru Fasulye. Snacks/Other: Süt, Şekersiz Türk Kahvesi, Kuru İncir. more...
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678 kcal
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Exercise:
Treadmill - 20 minutes, Bicycling (fast) - 24/kph - 20 minutes, ev spor - 30 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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efkangamze411's Weight History
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