efkangamze411's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

76.7 kg Lost so far: 9.5 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

561 kcal

Fat: 17.17g | Prot: 30.19g | Carbs: 77.69g. Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Taze Fasulye. Dinner: Elma. Snacks/Other: Muz, Kuru Kayısı, İçim Kefir. more...

564 kcal

Exercise: Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...

Losing 4.0 kg a Week

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efkangamze411's Journal, 16 Jun 23

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efkangamze411's Weight History