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semangat lagi....
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 48.33g | Prot: 46.48g | Carbs: 155.42g.
Breakfast: Teh Manis, Indofood Sambal Bangkok, Ikan Tongkol Goreng, Sari Roti Roti Tawar (1). Lunch: Kokita Sambal Bajak, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Pakcoy, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Kokita Sambal Bajak, Nasi Putih. Snacks/Other: Indofood Sambal Bangkok, Oatbits Strawberry and Yoghurt, Pastel. more...
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1942 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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feny1990's Weight History
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