Weigh In record (no journal entry) for 16 June 2023
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81.4 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 38.26g | Prot: 54.79g | Carbs: 64.84g.
Breakfast: Блины из Цельной Пшеницы. Lunch: Coca-Cola Кола, Шашлык Куриный. more...
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Losing 0.7 kg a Week
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