Weigh In record (no journal entry) for 16 June 2023
|
84.4 kg
Lost so far: 1.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 67.09g | Prot: 88.53g | Carbs: 141.22g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Wortel Dimasak, Telur Rebus, Mayora Mie Oven Gulai Sultan. Dinner: Telur Rebus. Snacks/Other: Glico Waku Waku Choco Bomb, Indomaret Kacang Almond, Delfi Bar Bar Burst Of Chocolate . more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fe.Lidya's Weight History
|