Weigh In record (no journal entry) for 16 June 2023
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 44.24g | Prot: 54.40g | Carbs: 114.88g.
Lunch: Финик, Kinder Kinder Delice, Помидоры, Heinz Кетчуп Супер Острый, Куриная Грудка, Maggi Листы для Жарки, Гречка с Мясом. Dinner: Гречка с Мясом. more...
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Losing 9.8 kg a Week
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nadeka2009's Weight History
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