Weigh In record (no journal entry) for 15 June 2023
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130 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 95.93g | Prot: 154.48g | Carbs: 286.21g.
Breakfast: Quaker Avena Instantánea, Quillayes Yogurt Griego Natural Endulzado. Lunch: Quinoa (Cocida), Arroz Blanco (de Grano Largo, Cocido), Atún Aleta Amarilla. Dinner: Tiramisu. Snacks/Other: Sadia Lasagna a la Bolognesa. more...
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Gaining 0.1 kg a Week
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Seigarvic's Weight History
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