Weigh In record (no journal entry) for 11 June 2023
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96.4 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 47.38g | Prot: 68.83g | Carbs: 16.47g.
Breakfast: Ovo Frito, Queijo Coalho, Arroz Branco (Cozido), Músculo Bovino Cozido. more...
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Gaining 2.3 kg a Week
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Rangel Adenium's Weight History
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