Weigh In record (no journal entry) for 15 June 2023
|
98.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 64.85g | Prot: 102.64g | Carbs: 171.40g.
Breakfast: Dannon Oikos Pro Plain, Sugar Free Syrup, Sargento Light Mozzarella String Cheese, Blueberries, Milk (Whole Milk) , Bananas , Sargento Mozzarella Cheese Stick. Lunch: Kraft Cucumber Ranch Salad Dressing & Dip, Sargento Muenster Cheese, Black Beans (Canned), Jack Daniel's Pulled Beef, BFree Pita Bread. Dinner: Giant Eagle Cherry Tomatoes, Scrambled Egg , Olive Oil , Calavo Avocado, Black Beans (Canned). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaiszam's Weight History
|