Weigh In record (no journal entry) for 13 June 2023
|
62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 97.81g | Prot: 142.78g | Carbs: 112.66g.
Breakfast: Lambertz Mandel-Hörnchen, Яйцо, Киви. Lunch: Svalya Tworog, REWE Avocado, Помидоры, Kühlmann Grüne Oliven, Gourmet Finest Cuisine Kalamata Oliven . Dinner: REWE Bio Lachsfilet, REWE Broccoli , Ja! Geriebener Mozzarella, Mutti Passata, Ja! Saure Sahne 10% Fett. Snacks/Other: Jack Link's Beef Jerky Original, Alpro Kokosnussmilch ohne Zucker. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iana Vashek's Weight History
|