isabelvisser's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

78.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

1646 kcal

Fat: 66.65g | Prot: 71.98g | Carbs: 159.46g. Breakfast: Chocolade Croissant, Koffie met Melk, Pindakaas, Volkoren Brood. Lunch: AH Pindareep, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Lasagne met Vlees, Fresh & Easy Lunch Salade Bowl Oosterse Kip Noodles. Snacks/Other: Eierkoek, Merlot, Aldi Brie, Wasa Cracker Sesam. more...

2275 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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isabelvisser's Journal, 15 Jun 23

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isabelvisser's Weight History