Weigh In record (no journal entry) for 16 June 2023
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52.1 kg
Lost so far: 9.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 42.10g | Prot: 111.78g | Carbs: 49.25g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), 한끼통살 한끼통살 그릴드 닭가슴살 오리지널. Lunch: Nutiva 코코넛오일, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), 하림 닭가슴살 바질 올리브. Dinner: Nutiva 코코넛오일, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), 한끼통살 그릴드 닭가슴살 블랙페퍼. Snacks/Other: GS25 반숙란, CU 동의 훈제란, 하림 닭가슴살 소시지 허브, 바프 먼투썬 금. more...
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Losing 1.4 kg a Week
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izziiiiie's Weight History
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