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inaychukov
Journal
15 Jun 23
inaychukov's Journal, 15 Jun 23
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Weigh In record (no journal entry) for 15 June 2023
74.4 kg
Lost so far:
6.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2023:
2137 kcal
Fat: 109.94g | Prot: 76.71g | Carbs: 213.11g.
Breakfast:
Слобода Майонез, Свекла Вареная, Котлета Куриная, Вареное Яйцо.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Сосиски Молочные, Чиабатта, Котлета Куриная, Слобода Майонез, Свекла Вареная, Rocky Mountain Маршмеллоу.
Snacks/Other:
Гроспирон Пломбир на Сливках.
more...
1815 kcal
Exercise:
Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes.
more...
Losing 1.1 kg a Week
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inaychukov's Weight History
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