Weigh In record (no journal entry) for 15 June 2023
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71.4 kg
Lost so far: 57.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 48.68g | Prot: 65.04g | Carbs: 216.10g.
Breakfast: Pineapple, Mangos, Premier Nutrition High Protein Shake - Chocolate. Dinner: Maya Kaimal Goan Coconut Indian Simmer Sauce, Great Value White Rice, Goya Chick Peas, Birds Eye Broccoli Florets, Bell Peppers, Jalapeno Peppers , Sweet Potato , Scallions or Spring Onions , Onions , Mushrooms , Kale , Cauliflower , Olive Oil , Cilantro, Carrots. Snacks/Other: Cream (Half & Half) , Fiber One Original Bran Cereal, Kroger Honey Roasted Peanuts, Cracker Barrel Cheddar Cheese Cubes, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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Losing 0.6 kg a Week
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Hailstorme's Weight History
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