Weigh In record (no journal entry) for 13 June 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 128.16g | Prot: 84.45g | Carbs: 121.61g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Arla Lättmjölk, Kycklingfilé, Rydbergs Potatis Sallad. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Kungsörnen Toscakaka, Arboga Leverpastej, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Arla Hushållsost 26%, Dafgårds Fralla Ljus, Carlshamn Mjölkfritt Margarin. more...
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steady weight
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Christer Karlsson's Weight History
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