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Zenturion
Journal
09 Jul 15
Zenturion's Journal, 09 Jul 15
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Weigh In record (no journal entry) for 09 July 2015
114.2 kg
Lost so far:
25.6 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2015:
2298 kcal
Fat: 116.17g | Prot: 171.30g | Carbs: 87.63g.
Lunch:
REWE Wiener Würstchen.
Dinner:
Gutes Land Kondensmilch 7,5%, Hähnchenbrustfilet.
Snacks/Other:
Kinder Riegel (21g), Normaler Kaffee, Milch (Fettfrei).
more...
2770 kcal
Exercise:
Sleeping - 15 hours, Resting - 8 hours and 24 minutes, Walking (slow) - 3/kph - 36 minutes.
more...
Losing 4.9 kg a Week
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Zenturion's Weight History
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