Weigh In record (no journal entry) for 15 June 2023
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 30.74g | Prot: 45.00g | Carbs: 68.68g.
Breakfast: سندوتش بطاطس سندوتش بطاطس عيش شامي . Lunch: ارز رز شعريه, سمك سمك بلطي. Snacks/Other: كريب بالشوكولا. more...
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Losing 1.2 kg a Week
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مـْـْْـْكُـُة's Weight History
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