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Dogcatcher1
Journal
15 Jun 23
Dogcatcher1's Journal, 15 Jun 23
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Weigh In record (no journal entry) for 15 June 2023
72.1 kg
Lost so far:
16.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2023:
769 kcal
Fat: 41.42g | Prot: 39.34g | Carbs: 63.05g.
Lunch:
Publix Caprese Salad , Lee's Sandwiches Turkey Cheese Baguette.
Dinner:
Meatless Egg Roll, Pork Lo Mein.
more...
2045 kcal
Exercise:
Washing Dishes - 30 minutes, Driving - 1 hour and 50 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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