AllanMagtibay's Journal, 15 Jun 23


View Diet Calendar, 15 June 2023:
1933 kcal Fat: 84.12g | Prot: 107.94g | Carbs: 199.95g.   Breakfast: Lime. Lunch: Tandoori Chicken, Spanish Plums, Duhat (Java Plum), Soursop , Dragon Fruit, Avocado (USDA Data). Dinner: Bob's Red Mill Chia Seeds, Tomatoes, Red Tractor Protein Oats, Ensure Gold (Wheat), Carrots , Cucumber (Peeled) . Snacks/Other: Tionghwa Silk Tofu, Ensure Gold (Wheat), Choco+ Cho Co+, Holly's Milk Cow’S Whole Milk. more...
1463 kcal Exercise: Apple Health - 24 hours. more...

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AllanMagtibay's Weight History


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