Weigh In record (no journal entry) for 15 June 2023
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 29.83g | Prot: 30.03g | Carbs: 94.67g.
Breakfast: AH Banaan, De Tuinen Havervlokken, Campina Halfvolle Yoghurt. Lunch: Remia Knoflooksaus, Gemengde Notenmix, Appel, Parmezaanse Kaas (Geraspt), Witlof. more...
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Losing 0.7 kg a Week
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