Weigh In record (no journal entry) for 15 June 2023
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102.1 kg
Lost so far: 5.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 52.95g | Prot: 115.60g | Carbs: 338.09g.
Breakfast: Body & Fit Whey Perfection Cappuccino, Vemondo Almond Drink, Vemondo Almond Drink, Blooker Cacao, AH Amandelen Ongezouten, Crownfield Havermout, Crownfield Hennepzaad, Body & Fit Whey Perfection Chocolate Brownie, Banaan. Lunch: Aldi Cottage Cheese, AH Maiswafel met Paprikasmaak, Nectarines, Krentenbol. Dinner: Komkommer, Tomaten, Milbona Mozzarella, Hello Fresh Gebakken Gnocchi met Tomatensaus, Spekjes, Spinazie, Rozemarijn en Grana Padano. Snacks/Other: Popcorn, Lipton Ice Tea Sparkling. more...
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Losing 0.7 kg a Week
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