Weigh In record (no journal entry) for 15 June 2023
|
66.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 21.84g | Prot: 35.10g | Carbs: 129.59g.
Breakfast: Kölln Knusper Joghurt Himbeer, Banane, Milbona Joghurt Mild 3,5% Fett, Milbona H-Milch 3,5% Fett. Lunch: Pote Rindergulasch in Pikanter Soße, Ei, Cucina Spaghetti mit Tomatensauce (300g). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|