Weigh In record (no journal entry) for 15 June 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 59.07g | Prot: 179.12g | Carbs: 322.66g.
Breakfast: 바나나. Lunch: 자연드림 들깨버섯탕, 가자미구이, 고추장불고기, 햇반 현미밥. Dinner: 조기구이, 된장찌개, 오리 고기, 삼겹살, 공기밥. Snacks/Other: NS 포대유청 wpi. more...
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Losing 6.3 kg a Week
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justduing's Weight History
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