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rosax3
Journal
08 Jul 15
rosax3's Journal, 08 Jul 15
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Weigh In record (no journal entry) for 08 July 2015
64.6 kg
Lost so far:
1.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2015:
1381 kcal
Fat: 21.90g | Prot: 44.27g | Carbs: 252.76g.
Breakfast:
Yogur de Frutas Variadas con Leche Semi Descremada.
Lunch:
Espaguetis con Salsa de Tomate sin Carne.
Dinner:
Nestlé Cereal Fitness, Nutrileche Leche.
Snacks/Other:
Tortillas de Maíz.
more...
2082 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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rosax3's Weight History
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