Weigh In record (no journal entry) for 14 June 2023
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114.4 kg
Lost so far: 11.5 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 39.71g | Prot: 121.56g | Carbs: 149.31g.
Breakfast: Carrefour Lomitos de Atún en Aceite, Tutti Jugo de Naranja, Morixe Avena Instantánea, Doña Aurora Queso Mozzarella, Café Expresso, Banana, Ovo. Lunch: Creatina, Elio Lentejon, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Tomates Vermelhos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Limão, Ovo Cozido. Snacks/Other: Creatina, Whey Protein, Cool Blue. more...
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Losing 0.7 kg a Week
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escanleo's Weight History
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